How to Breathe Properly When Riding | Improve Stamina & Focus

When riding a best ebike, how to breathe properly when riding, there is such a problem that troubles many cyclists: sometimes even if you are not tired, you will be out of breath and your feet will not be able to exert your strength. What is the reason for this?

In fact, this is often caused by the wrong way you breathe.

What is the correct way to breathe? Should you breathe through your mouth or through your nose?

Breathing, seemingly simple, actually contains a lot of knowledge. Different exercises have different breathing methods. Consciously cultivating good breathing methods can make exercise more effective.

Simply put, respiration is inseparable from the energy conversion efficiency of the body. Only sufficient oxygen supply can ensure the most thorough oxidation of substances, and then release energy.

The kinetic energy of the muscles comes from the adenosine triphosphate (ATP) stored in the muscles. This substance can only provide consumption for about 8 seconds. Once it is used up, the blood sugar will be automatically converted to ensure continuous energy for the muscles.

One of the keys to this transformation is whether the body's oxygen content is sufficient or not. If the oxygen content is not enough, a large amount of useless consumption will be consumed in the process of converting blood sugar into ATP. Therefore, scientific breathing methods are particularly important for aerobic exercise, especially when riding for a summit.

Breathing brings in not only clean air, but also polluted air, dust, bacteria, etc., which will irritate the lower respiratory tract and cause lung damage; while a runny nose is a typical symptom of upper respiratory tract infection .

Especially in the case of riding against the wind, the cold air in winter will directly enter the respiratory tract and reach the lung cavity, and symptoms such as cough and runny nose are inevitable. At this time, you should consider inhaling through the nose and exhaling through the mouth, using the filtering and warming effects of the nose hairs and nasal cavity to reduce the irritation to the upper and lower respiratory tracts.

Many cyclists ride fast at the beginning. After a period of time, they are prone to abdominal pain. This is actually caused by improper breathing and the mixing of external air to stimulate the pleura and stomach.

It is inevitable that you need to breathe through your mouth while riding, but it is not advisable to breathe cold air directly in a big mouth, but to adjust flexibly according to road conditions.

Under normal circumstances, the above-mentioned conditions are usually caused by insufficient oxygen supply to the muscles, resulting in the inability to replenish the oxygen consumption of the muscles in time.

As for whether to breathe through the mouth or through the nose, it needs to be analyzed on a case-by-case basis. The following will be divided into three aspects:

1. Before riding: inhale and exhale

Before starting, you must first adjust your breathing by breathing through your nose and mouth, so that your body can adapt to the movement rhythm in advance.

Method analysis:

First close your mouth and inhale deeply and slowly through your nose until you can no longer inhale, then open your mouth and exhale slowly, after exhaling, close your mouth and inhale deeply through your nose. .... Repeat the above operation 9 times in a row.

How to breathe properly when riding

When you're done, take a few natural breaths through your nose and you're ready to go.

2. Flat Road Riding: Abdominal Breathing

When you start riding, your body's oxygen consumption increases, and abdominal breathing allows you to inhale more air, thereby increasing your oxygen intake.

Method analysis:

Close your mouth and roll your tongue up against your palate so that too much air doesn't get trapped in your mouth. Then take a deep breath through the nose, at this time obviously feel the abdomen shrinking inward; when exhaling, try to exhale as much air as possible, at this time the abdomen should protrude outward. It doesn't matter if you don't get used to it at first, you will get used to it if you practice consciously.

3. When climbing a slope: scream and vomit

Climbing a hill requires more energy than riding on a flat road, and therefore requires more oxygen to fuel your muscles. At this time, although the amount of oxygen absorbed by abdominal breathing is large, such a relatively slow breathing rhythm cannot meet the demand. At this time, it is necessary to change the breathing method.

How to breathe properly when riding

Method analysis:

When you first start going uphill, you can use the same way of inhaling and exhaling as you did before starting; pay attention to be sure to inhale and exhale slowly.

When you notice that your breathing is getting faster and faster, it's time to increase your breathing rhythm -- close your mouth, inhale quickly through your nose, and exhale quickly through your mouth. If your breathing is getting short and fast, stop the cart and adjust your breathing.

Note that during this process, whether you are riding or getting off the cart, you must not inhale with your mouth, otherwise it will affect your health.

On the one hand, although the amount of oxygen absorbed by inhaling with the mouth is relatively large, it is easy to inhale dirt such as bugs, and inhaling cold air often causes coughing and even diarrhea, which greatly affects the riding experience.

On the other hand, the nose itself has the ability to filter air, and at the same time, after the air passes through the nasal cavity, it will become warm and humid. In contrast, inhaling through the nose is more beneficial to the body.

*Knowing these riding breathing skills, if you still lack an electric bike of your own, here I recommend DAYLYRIDE DYX90, which has three assist modes, and equipped with Shimano Hydraulic Brakes!