With the improvement of people's quality of life,more and more friends pay much attention to their health especially their weight.But do you know the benefits of electric bikes?I'm going to show you how to get into your own bike world.

1. Ride more than 40 minutes each time

Cycling is an aerobic exercise, and aerobic exercise to reduce fat must be no less than three times a week, and the duration of each time must be more than 30 minutes, preferably 40-60 minutes, and less than 30 minutes consume sugar. 

2. Grasp the best time to lose fat at 3-4 pm

Three or four o'clock in the afternoon is the best time to lose weight by cycling. Because the vegetation is lush and the negative ions in the air are very rich at this time, it can speed up blood circulation and allow the brain to absorb more oxygen, making people feel clearer and more conducive to weight loss.

3. Riding posture should be controlled well

If it is to lose weight, the body should not be pressed too low when cycling, which will limit abdominal breathing, and abdominal breathing is conducive to reducing abdominal fat, which is a common mistake of many people. You should try to keep your arms straight, belly tucked, and your upper body slightly bent forward. This will exercise your waist and abdomen and help you lose weight.

4. Front pedal bike toned calves

When cycling to lose weight, try to use front pedals and quick-acting suits to assist, so as to strengthen the muscles of the calf, so that the calf can be better exercised and the lines are more perfect.

5. Speed cycling improves aerobic fitness

When riding a bicycle to lose weight, it is best to ride at a medium-slow speed for 1-2 minutes, then ride at a speed of 1.5-2 times for 2 minutes, then ride at a medium-slow speed, and then return to fast. Improve the trainer's adaptability to aerobic exercise.

*If you are interested in the world of electric mountain bike specialized，please click on it  for more information.