I believe that every rider has experienced the novice stage. The adaptation during the novice stage is of great help to the cycling journey. As an experienced rider, the following are some suggestions for novices. I hope that novices can successfully pass the adaptation period.

1. Choose Right Bicycle According to Your Needs

First, choose a suitable bicycle. Currently, the more popular ones are road bikes, mountain bikes and electric-assisted bicycles. You can choose from the existing bicycle types and brands.

If you are not sure which electric bike to choose, you can refer to the following method.

1. If you want to pursue speed, you can choose a road bike; If you live in a more rugged place, it is recommended to choose a mountain bike, which can cope with rugged mountain roads; If you live far away, you can consider choosing an electric-assisted bicycle, which can effectively help you ride and save energy.
2. When you receive it, you can adjust the size of the electric frame and the height of the seat and handlebars according to your height and adaptability.

2. Learn Basic Riding Skills

1. To master the skills of balanced braking and speed change, you can practice on an open space first, and then ride on the road after mastering the skills.
2. You can practice some one-handed riding skills. Sometimes you need to make some simple hand gestures with one hand to instruct the rider behind you so that you can ride safely at ordinary times.

3. Wear Protective Gear

1. First of all, the helmet. Riders need to wear a helmet to ensure the safety of their heads. The head is the commander of most of the body's organs, and the command of many organs is related to the head.
2. Wear breathable and fitted clothes when riding to avoid discomfort and improve riding comfort. Use cycling gloves to reduce vibrations caused by riding and make the riding process more comfortable.

4. Check Bike Condition

1. Before riding, you should check the condition of the bicycle tires. You need to check whether the tire pressure, brakes and chain lubrication are normal.
2. Make sure that the lights and reflective equipment are complete, so that you can have comprehensive riding equipment when riding at night.

5. Master Correct Riding Posture

1. When riding, the back should be relaxed, not leaning forward or backward too much.
   
2. In the correct posture, the elbows are slightly bent. When the elbows are bent, the pressure on the wrists will be reduced.

6. Obey Traffic Rules

1. Strictly follow the instructions of traffic lights to avoid riding without following traffic lights
2. When passing the intersection of the sidewalk and the motorway, pay attention to the traffic conditions on both sides, observe more and stay alert to avoid sudden changes in traffic conditions.
3. When turning or changing lanes, communicate with hand gestures first to prevent sudden lane changes or braking that may cause the vehicles behind to be unable to handle the situation immediately.

7. Learn to Control Ebike Speed 

1. Reasonably control the riding speed. Beginners should first learn how to control the bicycle at a reasonable speed, and then gradually increase the speed after mastering the original speed.
2. When riding downhill, you need to avoid sudden braking. You can use the point braking method instead of sudden braking.

8. Maintain Adequate Hydration and Energy Intake

1. Pay attention to replenishing water throughout the ride to avoid dehydration during the ride.
2. When riding long distances, you should pay attention to energy replenishment. Carry energy bars and high-energy foods to replenish energy in time.

9. Gradually Increase Intensity of Riding

1. You can start with short rides, then gradually increase your riding time and speed to adapt to the speed of riding on the road.
2. Develop a cycling plan that suits you, improve your cycling skills step by step, and avoid training that doesn't suit you right away.

10. Self-Study of Simple Bicycle Repair Knowledge

1. Learn how to repair tires, adjust brakes, replace chains and other simple maintenance methods.
2. Carry simple repair tools, such as a tire pump, multi-function repair tool, and tire repair kit.

In Conclusion

Whether you’re commuting, exercising, or exploring new routes, mastering these basic skills and habits will make your cycling experience safer, more comfortable, and more enjoyable. From choosing the right bike to learning simple repairs, each step plays a crucial role in improving your ride. Most importantly, be patient and gradually build your cycling skills. With time and practice, you’ll come to appreciate the joy that cycling brings!