Now that the economy is developing rapidly, every family may have its own car, so many people ignore the convenient and powerful transportation of electric bicycles. Do you know the the benefits of e-bike cycling?
①Strengthen the heart Electric bikes are one of the best tools for overcoming heart failure. More than half of the world's people die of heart disease. Cycling not only compresses blood flow through the movement of the legs and draws the remarks from the blood vessels back to the heart, but in fact strengthens the microvascular tissue at the same time, which is called "incidental". cycle". Strengthening the blood vessels can make you free from the threat of age and stay young forever.
In addition, habitual cycling can expand your heart. Otherwise, the blood vessels will become thinner and thinner, the heart will become more and more degraded, and in old age, you will experience the troubles it brings, and then you will find out how perfect cycling is.
Cycling is a sport that requires a lot of oxygen. An elderly person once completed a 460-kilometer bicycle trip in 6 days. "Older people should exercise at least three times a week to strengthen the heart and restore its normal function," he said. "You want the heart to beat vigorously, but not for too long. That way it will be able to adapt to emergencies like driving a car or resisting a difficult situation."
②Prevent high blood pressure Cycling can also prevent high blood pressure, sometimes more effectively than medication. It also prevents obesity, hardening of the arteries, and strengthens bones. Cycling saves you from having to use drugs to maintain your health, and it does no harm.
③ Weight loss tool Bicycle is a tool for losing weight. According to statistics, a person weighing 75 kg can lose half a kg of weight when riding 73 miles at a speed of 9 and a half miles per hour, but it must be persevered every day. Cycling, not only can lose weight, but also make your body more symmetrical and attractive. People who lose weight by exercising, or exercise while dieting, are in better shape and more attractive than those who only rely on dieting to lose weight first. I don't know how to describe "more charming", but in fact, the strong muscles brought by exercise and the small ankles developed by cycling are better than the haggard, blue-veined diet!
④ Happy mood Appropriate exercise can secrete a hormone that makes you cheerful and happy. From experience, we know that cycling can produce this hormone. In fact, because riding a bicycle compresses the blood vessels, the blood circulation is accelerated, and the brain takes in more oxygen, so you breathe in more fresh air. After riding for a while, you'll feel better in your head. Riding this kind of two-wheeled bicycle that you pedal by yourself, you will feel very free and very invigorating. It is not only a weight loss exercise, but also a happy exile of the mind.
