Riding an electric bicycle compresses blood vessels, speeds up blood circulation, and the brain takes in more oxygen, and inhales a lot of fresh air, which can strengthen the heart function. Periodic aerobic exercise can enable the exerciser to consume more calories and receive a significant weight loss effect. Riding an electric bicycle can not only lose weight, but also make your body shapely, so do you know some tips for riding an electric bicycle to lose weight?
1. If the purpose of riding an electric bicycle is to lose weight, then you might as well choose a small gear to increase the number of rotations, aiming at 60-65 rotations per minute.
2. The biggest trick of the electric bicycle weight loss method is to ride a bicycle for a long time, so don't work too hard when you first start riding a bicycle, otherwise it will cause sore buttocks and fatigue.
3. To lose weight by riding an electric bike, you should start slowly, step by step, and slowly increase the cycling time. Ride at a moderate speed for 40 minutes to 1 hour each time, and you can achieve the purpose of consuming fat.
4. The seat should be soft and of moderate height, so as to minimize the pressure on the buttocks.
5. When riding a bicycle, lean your upper body slightly forward, don't lean your head forward too much, bend your waist slightly, relax your shoulders, straighten your arms, don't hunch your back, don't slump your waist, and keep your legs straight when pedaling.
6. In densely populated places, the speed should not be too fast to prevent collisions and falls.
7. Many people think that choosing a flat road is not as good as a rough road, but intense exercise will only burn sugar, not fat, so beginners can choose a relatively flat road. After proficiency, you can choose a road with a certain slope to increase calorie consumption and better achieve the goal of weight loss.
8. For lesbians to ride bicycles, the position of the handlebars should be slightly higher than that of gay men to keep the upper body straight, put the body's center of gravity on the sit bones, and reduce the burden on the arms. This posture is also conducive to smooth driving.
9. Check the condition of the vehicle before riding, such as brakes, bells, tires, etc., to prevent accidents during exercise.
10. In case of rain, fog, ice and snow, stop cycling and exercise, and choose other methods.
11. If you feel flustered, shortness of breath, dizziness and other discomforts while riding a bicycle, you should get off the bicycle and rest in time, and go to the hospital for examination and treatment if necessary.
13. When pedaling slowly, natural nasal breathing is enough. If you pedal hard, you can adjust the breathing rhythm, such as pedaling 3 times to inhale and 3 times to exhale. The rhythm is adjusted, which helps to eliminate fatigue.
14. If you want to increase muscle and strength, you can choose a posture that leans forward as much as possible, which can reduce exercise resistance and exercise muscle strength when pedaling quickly. If the purpose of the exercise is to lose weight, you need to maintain a cycling posture with your arms straight, your abdomen in, and your upper body slightly bent forward.
15. At three or four o'clock in the afternoon, cycling in an environment with lush vegetation and rich negative ions in the air can accelerate blood circulation, allow the brain to take in more oxygen, and make people feel clearer.
16. Patients with some diseases need to do this exercise under the guidance of a doctor, especially those with high blood pressure, coronary heart disease, hernia, epilepsy and patients with sequelae of concussion. Cycling is prone to accidental falls and endangers safety.
17. Teenagers are in the stage of growth and development, and their bones are soft. If you choose a bicycle with a lower handlebar for exercise, it will affect the curvature of the spine and affect the physical development after a long time.
18. Men are not suitable for long-term cycling exercise, because the bicycle seat is narrow, and the testis, prostate and other organs are prone to ischemia, edema and inflammation after being squeezed for a long time.
*I think everyone should have a good understanding of riding an electric bike to lose weight after reading it. There are many ways to lose weight, but as long as you stick to it, it will work. I hope you all have a perfect physical fitness!
